Fitness & NutritionComplete Transformation Guide

BMR-optimized fat loss plan and enhanced Push/Pull/Legs workout routine

🍽️ BMR-Optimized Meal Plan

Progressive calorie plan (2,400 → 2,200) designed to reduce body fat from 20.3% to 15% over 3.5 months with evidence-based nutrition strategies

Comprehensive workout routine with gym buddy integration, home backup options, and ankle-safe progressions optimized for accelerated fat loss

Synchronized nutrition and training plan based on Evolt 360 body scan data with equipment guides, tracking tools, and progress monitoring